Apply the directed amount of tincture drops into at least 4 ounces of water (preferably spring or distilled). Add more water if you would like for the mixture to be less potent. When first starting to take the tinctures, start with the lower dosage and gradually increase as you grow used to it.
When mixing 2 tinctures, add half of the recommended dosage for each. For example, if both tinctures recommend 30 drops per dose, use 15 drops of each.
When mixing 3 tinctures, add a third of the recommended dosage for each. For example, if each tincture recommends 30 drops per dose, use 10 drops of each.
Mixing 3 tinctures should be the max and you should only begin mixing 3 tinctures once you have been consuming Be The Light Wellness tinctures for at least 3 months. You can always alternate tinctures as well.
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